Live, expert-led fitness sessions designed specifically for adults 55+. Join from home, on any device — no app, no gym, no guesswork.
Joint mobility and gentle activation — protects your body and gets you ready to move safely.
Functional exercises using bodyweight, chairs, and light household items. No special equipment needed.
Balance training is one of the most important things you can do to prevent falls and stay independent.
Guided recovery to reduce soreness and keep you moving well into the next session.
All times are Eastern Time (Toronto). Classes run live via Google Meet — your link is emailed before every session.
9:30 – 10:30 AM ET · 1 hour
Strength, balance, recovery & community
9:30 – 10:30 AM ET · 1 hour
Strength, balance, recovery & community
9:30 – 10:30 AM ET · 1 hour
Strength, balance, recovery & community
We come together in person to celebrate milestones, share progress, and recognise how far every member has come. A moment to honour the work — and each other.
No. Every class uses bodyweight exercises and everyday items — a sturdy chair, a wall, and optionally a light household object. Nothing to buy.
Any smartphone, tablet, or computer with a camera and internet connection. Google Meet runs in your browser — there's no app to download. We'll send you a simple guide in your welcome email.
Life happens. Your subscription runs month to month regardless of attendance. We do not currently offer recorded replays, but this is something we're working toward for members.
We recommend consulting your doctor before starting any new exercise program. Move Strong and Free classes are designed to be low-impact and adaptable, but Gnani is not a physician. If you have specific concerns, book a consultation so Gnani can review your situation before you join the group.
You can cancel any time through your Stripe customer portal — a link is included in every email we send you. No phone calls, no forms, no waiting periods. Cancellation takes effect at the end of your current billing month.
Yes — and this is one of the most thoughtful gifts you can give. When checking out, you can enter a different name and email for the recipient. They'll receive the welcome email directly. Contact us if you need help setting this up.
Live strength and movement sessions, expert coaching, a real community. Cancel any time.